[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stambre.sk\/ste-krasna-budte-viac-s-cvicenim\/#Article","mainEntityOfPage":"https:\/\/www.stambre.sk\/ste-krasna-budte-viac-s-cvicenim\/","headline":"Ste kr\u00e1sna? Bu\u010fte viac s cvi\u010den\u00edm","name":"Ste kr\u00e1sna? Bu\u010fte viac s cvi\u010den\u00edm","description":"Vedeli ste v\u0161ak, \u017ee chladn\u00e9 po\u010dasie je jedno s\u00a0najide\u00e1lnej\u0161\u00edch po\u010das\u00ed na cvi\u010denie? Telo sa pri chladnej\u0161om vzduchu zohrieva viac, preto aj mi p\u00e1lime viac...","datePublished":"2017-02-27","dateModified":"2023-05-12","author":{"@type":"Person","@id":"https:\/\/www.stambre.sk\/author\/#Person","name":"","url":"https:\/\/www.stambre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stambre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stambre.sk\/wp-content\/uploads\/img_a280305_w2007_t1493314945.jpg","url":"https:\/\/www.stambre.sk\/wp-content\/uploads\/img_a280305_w2007_t1493314945.jpg","height":0,"width":0},"url":"https:\/\/www.stambre.sk\/ste-krasna-budte-viac-s-cvicenim\/","wordCount":390,"articleBody":"Vedeli ste v\u0161ak, \u017ee chladn\u00e9 po\u010dasie je jedno s\u00a0najide\u00e1lnej\u0161\u00edch po\u010das\u00ed na cvi\u010denie? Telo sa pri chladnej\u0161om vzduchu zohrieva viac, preto aj mi p\u00e1lime viac kal\u00f3rii.Nemus\u00edte pri tom \u00eds\u0165 do \u017eiadnej posil\u0148ovni a\u00a0rovno si zacvi\u010di\u0165 doma v\u00a0ob\u00fdva\u010dke. Sta\u010d\u00ed aj m\u00e1te doma podlo\u017eku na cvi\u010denie a\u00a0m\u00f4\u017eete za\u010da\u0165. Na internete si n\u00e1jdite vide\u00e1 alebo obr\u00e1zky na oblasti tela, ktor\u00e9 sa chcete zamera\u0165. Ka\u017ed\u00e1 \u017eena je kr\u00e1sna, ale posil\u0148ovan\u00edm niektor\u00fdch \u201ehor\u0161\u00edch\u201c parti\u00ed m\u00f4\u017eete by\u0165 e\u0161te viac.1. Spevnite brucho a\u00a0zadok\u013dahnite si na podlo\u017eku, vyrovnajte nohy a\u00a0spravte aspo\u0148 15 bru\u0161\u00e1kov. Dajte si p\u00e1r sek\u00fand pauzu a\u00a0spravte e\u0161te 3 opakovania. Osta\u0148te v\u00a0le\u017eiacej polohe ako na za\u010diatku a\u00a0pomaly dv\u00edhajte vyrovnan\u00e9 nohy dohora. Znova zopakujte po\u010det opakovan\u00ed ako pri bru\u0161\u00e1koch.Na spevnenie zadku jednozna\u010dne zaberaj\u00fa drepy. Postavte sa rovno, ruky vystrite pred seba a\u00a0sna\u017ete sa sadn\u00fa\u0165 na nevidite\u013en\u00fa\u00a0 stoli\u010dku a\u00a0znova hore. 20 drepov v\u00a03 setoch by v\u00e1m mali zadok poriadne na\u0161tartova\u0165. Potom sa dajte na \u0161tyri a\u00a0jednu nohu dv\u00edhajte do vzduchu. Opakujete 15 kr\u00e1t v\u00a03 setoch. Potom vyme\u0148te nohy.2. Ruky ako svalovecNie doslova ako svalovec, aj ke\u010f svalov nikdy nie je dos\u0165! Osta\u0148te na \u0161tyroch ako pri predch\u00e1dzaj\u00facom cviku a\u00a0spravte zop\u00e1r klikov. Nezab\u00fadajte zadok smeruje dole! Kto je za\u010diato\u010dn\u00edk, kolen\u00e1 nech\u00e1 na podlo\u017eke. Opakujte pokia\u013e v\u00e1m to va\u0161e ruky dovolia. Potom si sadnite do tureck\u00e9ho sedu. Rozpa\u017ete ruky, dlane oto\u010dte smerom hore a\u00a0za\u010dnite robi\u0165 mal\u00e9 kruhy smerom dopredu. Robte to ako najr\u00fdchlej\u0161ie viete aspo\u0148 min\u00fatu a\u00a0potom oto\u010dte smer dozadu. Verte \u017ee va\u0161e ruky bud\u00fa ako v\u00a0ohni.3. Vyjdite si na prech\u00e1dzku do pr\u00edrodyV\u00a0tomto ro\u010dnom obdob\u00ed je pr\u00edroda o\u010daruj\u00faca. Oble\u010dte si pohodln\u00e9 oble\u010denie, obujte tenisky a\u00a0vyrazte za dobrodru\u017estvom. Prejdite aspo\u0148 3-4 kilometre denne. Nielen\u017ee si odd\u00fdchne myse\u013e, ale zregeneruje sa aj telo. \u010cerstv\u00fd vzduch dod\u00e1 cel\u00e9mu telu nov\u00fd pr\u00edval energie a\u00a0tak budete nielen \u0161\u0165astn\u00e1,\u00a0 ale aj kr\u00e1sna.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ste kr\u00e1sna? Bu\u010fte viac s cvi\u010den\u00edm","item":"https:\/\/www.stambre.sk\/ste-krasna-budte-viac-s-cvicenim\/#breadcrumbitem"}]}]