[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stambre.sk\/nordic-walking\/#Article","mainEntityOfPage":"https:\/\/www.stambre.sk\/nordic-walking\/","headline":"Nordic walking","name":"Nordic walking","description":"Seversk\u00e1 ch\u00f4dza, alebo aj Nordic walking je \u0161portov\u00e1 aktivita so \u0161peci\u00e1lnymi chodeck\u00fdmi palicami, pri ktorej zap\u00e1jate do pohybu cel\u00e9 svoje telo. Ide o\u00a0jednoduch\u00fa a\u00a0efekt\u00edvnu...","datePublished":"2018-10-03","dateModified":"2023-05-12","author":{"@type":"Person","@id":"https:\/\/www.stambre.sk\/author\/#Person","name":"","url":"https:\/\/www.stambre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stambre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stambre.sk\/wp-content\/uploads\/img_a294319_w16635_t1543852665.jpg","url":"https:\/\/www.stambre.sk\/wp-content\/uploads\/img_a294319_w16635_t1543852665.jpg","height":0,"width":0},"url":"https:\/\/www.stambre.sk\/nordic-walking\/","wordCount":433,"articleBody":"Seversk\u00e1 ch\u00f4dza, alebo aj Nordic walking je \u0161portov\u00e1 aktivita so \u0161peci\u00e1lnymi chodeck\u00fdmi palicami, pri ktorej zap\u00e1jate do pohybu cel\u00e9 svoje telo. Ide o\u00a0jednoduch\u00fa a\u00a0efekt\u00edvnu cestu, ktor\u00e1 zlep\u0161uje va\u0161u celkov\u00fa kond\u00edciu a\u00a0m\u00f4\u017eete ju vykon\u00e1va\u0165 bez oh\u013eadu na to, \u010di ste viac alebo menej zdatn\u00fd. Nez\u00e1le\u017e\u00ed na tom, \u010di ste d\u00f4chodca alebo mlad\u00fd \u010dlovek. Pokia\u013e m\u00e1te chu\u0165 h\u00fdba\u0165 sa a\u00a0pobyt na \u010derstvom vzduchu v\u00e1s nap\u013a\u0148a energiou, tak je tento \u0161port ako stvoren\u00fd pre v\u00e1s. Tento \u0161port p\u00f4sob\u00ed pozit\u00edvne nie len na va\u0161e telo, ale taktie\u017e uvo\u013e\u0148uje psychick\u00e9 nap\u00e4tie a\u00a0pom\u00f4\u017ee v\u00e1m zabudn\u00fa\u0165 na starosti be\u017en\u00fdch dn\u00ed. Pokia\u013e si osvoj\u00edte spr\u00e1vnu techniku, posiln\u00edte svalstvo chrbtice, rozpr\u00fadite krv v\u00a0celom tele a\u00a0zv\u00e4\u010d\u0161ite kapacitu va\u0161ich p\u013e\u00fac.\u00a0 Asi najv\u00e4\u010d\u0161ou v\u00fdhodou tejto aktivity je to, \u017ee neza\u0165a\u017e\u00ed ani va\u0161u pe\u0148a\u017eenku. D\u00f4le\u017eit\u00e9 s\u00fa iba dve veci \u2013 spr\u00e1vna \u0161portov\u00e1 obuv a\u00a0taktie\u017e kvalitn\u00e9 palice.\u00a0Chodeck\u00e9 palice\u00a0Mali by by\u0165 predov\u0161etk\u00fdm pevn\u00e9, ale z\u00e1rove\u0148 dostato\u010dne \u013eahk\u00e9. V\u00fdber materi\u00e1lu z\u00e1vis\u00ed od toho, ko\u013eko ste ochotn\u00ed do nich investova\u0165. Tie lacnej\u0161ie sa vyr\u00e1baj\u00fa z\u00a0tit\u00e1nu alebo hlin\u00edka, drah\u0161ie obsahuj\u00fa pr\u00edmesi karb\u00f3nu. V\u00a0spodnej \u010dasti sa nach\u00e1dza kovov\u00fd hrot, ktor\u00fd zakr\u00fdva odn\u00edmate\u013en\u00e1 gumen\u00e1 papu\u010dka. Existuj\u00fa tak\u00e9, ktor\u00e9 maj\u00fa pevn\u00fa d\u013a\u017eku, no ako za\u010diato\u010dn\u00edk by ste mali siahnu\u0165 sk\u00f4r po t\u00fdch nastavite\u013en\u00fdch. Pokia\u013e sa nach\u00e1dzate v\u00a0nerovnom ter\u00e9ne, tak si ich prisp\u00f4sob\u00edte pod\u013ea potreby \u2013 pri v\u00fdstupe nahor by pali\u010dky mali by\u0165 krat\u0161ie, pri klesan\u00ed zase dlh\u0161ie. Hlavnou z\u00e1sadou je, aby bol uhol ramena v\u00e4\u010d\u0161\u00ed ako 90 stup\u0148ov.\u00a0Chodeck\u00e9 top\u00e1nky\u00a0Obuv by mala by\u0165 hlavne pohodln\u00e1 a\u00a0mala by ma\u0165 pevn\u00fa, no ohybn\u00fa podr\u00e1\u017eku. V\u00fdber je len na v\u00e1s \u2013 m\u00f4\u017eete si vybra\u0165 bu\u010f n\u00edzke alebo vysok\u00e9 top\u00e1nky pod\u013ea va\u0161ich preferenci\u00ed. V\u00a0dne\u0161nej dobe sa vyr\u00e1baj\u00fa tis\u00edcky modelov tak\u00fdchto top\u00e1nok. Odpor\u00fa\u010dame sa poobzera\u0165 po tak\u00fdch, ktor\u00e9 s\u00fa vybaven\u00e9 nepremokavou membr\u00e1nou a\u00a0ochr\u00e1nia tak va\u0161e nohy aj pred poveternostn\u00fdmi podmienkami. Existuj\u00fa aj tak\u00e9, ktor\u00e9 vyu\u017e\u00edvaj\u00fa technol\u00f3giu Support syst\u00e9m, ktor\u00fd stabilizuje va\u0161e chodidlo a\u00a0poskytuje oporu v\u00a0\u010dlenku. Takto pred\u00eddete nechcen\u00fdm podvrtnutiam, \u010di in\u00fdm nehod\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nordic walking","item":"https:\/\/www.stambre.sk\/nordic-walking\/#breadcrumbitem"}]}]