[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stambre.sk\/kolko-denne-vypijete\/#Article","mainEntityOfPage":"https:\/\/www.stambre.sk\/kolko-denne-vypijete\/","headline":"Ko\u013eko denne vypijete?","name":"Ko\u013eko denne vypijete?","description":"Nikto nepochybuje \u017ee dostato\u010dn\u00fd pr\u00edjem tekut\u00edn je z\u00e1kladom zdravia, ve\u010f bez nich by sme nepre\u017eili. \u00dastav medic\u00edny odpor\u00fa\u010da, aby mu\u017ei pili 12 poh\u00e1rov denne...","datePublished":"2018-10-21","dateModified":"2023-05-12","author":{"@type":"Person","@id":"https:\/\/www.stambre.sk\/author\/#Person","name":"","url":"https:\/\/www.stambre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stambre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stambre.sk\/wp-content\/uploads\/img_a294940_w2018_t1545384250.jpg","url":"https:\/\/www.stambre.sk\/wp-content\/uploads\/img_a294940_w2018_t1545384250.jpg","height":0,"width":0},"url":"https:\/\/www.stambre.sk\/kolko-denne-vypijete\/","wordCount":369,"articleBody":"\tNikto nepochybuje \u017ee dostato\u010dn\u00fd pr\u00edjem tekut\u00edn je z\u00e1kladom zdravia, ve\u010f bez nich by sme nepre\u017eili. \u00dastav medic\u00edny odpor\u00fa\u010da, aby mu\u017ei pili 12 poh\u00e1rov denne a \u017eeny by mali pi\u0165 najmenej 9 poh\u00e1rov denne. Napriek tomu odpoveda\u0165 presne na to, ko\u013eko by ste mali denne vypi\u0165, nie je tak jednoduch\u00e9.\tSamozrejme, tieto odpor\u00fa\u010dania m\u00f4\u017eete bra\u0165 ako z\u00e1klad, ktor\u00fd by ste sa mali sna\u017ei\u0165 dodr\u017eiava\u0165. Av\u0161ak ur\u010dite je v\u0161etko treba bra\u0165 s mierou, nie je vhodn\u00fd ani nadmern\u00fd ani nedostato\u010dn\u00fd pr\u00edjem tekut\u00edn.\t\tVa\u0161a telesn\u00e1 hmotnos\u0165 pozost\u00e1va z 60% vody. Ka\u017ed\u00fd syst\u00e9m v na\u0161om tele ju toti\u017e potrebuje. Odpor\u00fa\u010dan\u00fd pr\u00edjem je zalo\u017een\u00fd na r\u00f4znych faktoroch vr\u00e1tane pohlavia, veku, \u00farovne aktivity a \u010fal\u0161\u00edch, napr\u00edklad in\u00e9 podmienky platia ak ste tehotn\u00e1 alebo doj\u010d\u00edte. Okrem toho sa do pr\u00edjmu zapo\u010d\u00edtavaj\u00fa i potraviny ktor\u00e9 konzumujete, napr\u00edklad polievky, ovocie, zelenina. M\u00f4\u017eete tie\u017e potrebova\u0165 pi\u0165 viac vody, ak \u017eijete v hor\u00facom prostred\u00ed, cvi\u010dte \u010dasto, alebo m\u00e1te hor\u00fa\u010dku, hna\u010dku alebo vracanie.\tV\u00fdhody pitia vody zah\u0155\u0148aj\u00fa:\t\tudr\u017eiavate teplotu tela v norm\u00e1lnom rozsahu\t\tchr\u00e1nite chrbticu a in\u00e9 tkaniv\u00e1\t\tpom\u00e1ha v\u00e1m eliminova\u0165 odpad prostredn\u00edctvom mo\u010du, potuPitie dostatku vody m\u00e1 tie\u017e blahodarne \u00fa\u010dinky na poko\u017eku. Udr\u017euje ju napnut\u00fa, pru\u017en\u00fa preto\u017ee je dostato\u010dne hydratovan\u00e1 a tak budete vyzera\u0165 mlad\u0161ie a svie\u017eej\u0161ie.Ak v\u0161ak dostato\u010dne nepijete hroz\u00ed v\u00e1m dehydrat\u00e1cia. Sympt\u00f3my dehydrat\u00e1cie sa m\u00f4\u017eu prejavova\u0165 od extr\u00e9mneho sm\u00e4du a\u017e po pocit \u00fanavy.Dehydrat\u00e1cia m\u00f4\u017ee vies\u0165 k:\t\tzm\u00e4tok alebo nejasn\u00e9 myslenie\t\tzmeny n\u00e1lady\t\tprehriatie\t\tz\u00e1pcha\t\ttvorba obli\u010dkov\u00fdch kame\u0148ovHyponatr\u00e9mia s intoxik\u00e1ciou vodou je menej \u010dast\u00e1. Ohrozen\u00ed s\u00fa napr\u00edklad akt\u00edvni \u013eudia, ako marat\u00f3nski be\u017eci, ktor\u00ed vypij\u00fa ve\u013ek\u00e9 mno\u017estvo v kr\u00e1tkom \u010dasovom obdob\u00ed.Ako vid\u00edte, i z tohto \u010dl\u00e1nku vypl\u00fdva \u017ee zlat\u00e1 stredn\u00e1 cesta je najlep\u0161\u00edm rie\u0161en\u00edm i \u010do sa t\u00fdka pr\u00edjmu tekut\u00edn.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ko\u013eko denne vypijete?","item":"https:\/\/www.stambre.sk\/kolko-denne-vypijete\/#breadcrumbitem"}]}]