[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stambre.sk\/chytre-triky-na-prve-vrasky\/#Article","mainEntityOfPage":"https:\/\/www.stambre.sk\/chytre-triky-na-prve-vrasky\/","headline":"Chytr\u00e9 triky na prv\u00e9 vr\u00e1sky","name":"Chytr\u00e9 triky na prv\u00e9 vr\u00e1sky","description":"Medzi vznikom vr\u00e1sok a\u00a0faj\u010den\u00edm je priama s\u00favislos\u0165, tvrdia vedci. Cigarety toti\u017e obsahuj\u00fa nikot\u00edn, ktor\u00fd vstreb\u00e1van\u00edm sa do ciev ich n\u00e1sledne zu\u017euje, a to ist\u00e9...","datePublished":"2025-03-01","dateModified":"2023-05-12","author":{"@type":"Person","@id":"https:\/\/www.stambre.sk\/author\/#Person","name":"","url":"https:\/\/www.stambre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stambre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stambre.sk\/wp-content\/uploads\/img_a292895_w16551_t1541503888.jpg","url":"https:\/\/www.stambre.sk\/wp-content\/uploads\/img_a292895_w16551_t1541503888.jpg","height":0,"width":0},"url":"https:\/\/www.stambre.sk\/chytre-triky-na-prve-vrasky\/","wordCount":468,"articleBody":"Medzi vznikom vr\u00e1sok a\u00a0faj\u010den\u00edm je priama s\u00favislos\u0165, tvrdia vedci. Cigarety toti\u017e obsahuj\u00fa nikot\u00edn, ktor\u00fd vstreb\u00e1van\u00edm sa do ciev ich n\u00e1sledne zu\u017euje, a to ist\u00e9 plat\u00ed aj o nedostato\u010dnom prekrven\u00ed buniek ko\u017ee. V\u00a0cigaretovom dyme je obsiahnut\u00fdch viac ako sto druhov chemick\u00fdch l\u00e1tok. V\u00e4\u010d\u0161ina z\u00a0ich m\u00e1 negat\u00edvny plynov na \u013eudsk\u00e9 zdravie a najhor\u0161ie s\u00fa ich rakovinotvorn\u00e9 \u00fa\u010dinky, v\u00a0d\u00f4sledku \u010doho sa poko\u017eka \u0165a\u017e\u0161ie hydratuje a\u00a0regeneruje.\u00a0Bleskov\u00e9 di\u00e9tyVr\u00e1sky n\u00e1m podobne ako bafkanie cigaretky sp\u00f4sob\u00ed aj bleskov\u00e9 chudnutie. Pri t\u00fdchto rap\u00eddnych strat\u00e1ch hmotnosti sa poko\u017eka takej r\u00fdchlej zmene nedok\u00e1\u017ee prisp\u00f4sobi\u0165, a\u00a0tak za\u010dne ov\u00edsa\u0165. A\u00a0to plat\u00ed aj o\u00a0poko\u017eke na tv\u00e1ri. Lep\u0161ou vo\u013ebou je pomal\u00e1 redukcia hmotnosti s\u00a0men\u0161\u00edm \u00fabytkom, ale efekt\u00edvnej\u0161ie, spolu s\u00a0di\u00e9tou je vhodn\u00e9 svoj jed\u00e1lni\u010dek dop\u013a\u0148a\u0165 aj o\u00a0\u017eelezo a\u00a0vitam\u00edny skupiny E. Obe l\u00e1tky blahodarne vpl\u00fdvaj\u00fa na poko\u017eku, zlep\u0161uj\u00fa jej pru\u017enos\u0165 a\u00a0elasticitu. Vitam\u00edn E je naz\u00fdvan\u00fd aj vitam\u00ednom mladosti, je bohato zast\u00fapen\u00fd v\u00a0ovsen\u00fdch vlo\u010dk\u00e1ch, orechoch, a\u00a0tie\u017e semienkach rastl\u00edn ako tekvica, slne\u010dnica \u010di sezam. \u017delezo je\u00a0zasa d\u00f4le\u017eitou zlo\u017ekou pre tvorbu hemoglob\u00ednu-krvn\u00e9ho farbiva. Je to ak\u00fdsi rozn\u00e1\u0161a\u010d kysl\u00edka ku v\u0161etk\u00fdm bunk\u00e1m v\u00a0tele vr\u00e1tane t\u00fdch ko\u017en\u00fdch a\u00a0n\u00e1js\u0165 ho m\u00f4\u017eeme v\u00a0niektor\u00fdch druhoch tmavej zeleniny, ale hlavne v\u00a0m\u00e4se.\u00a0Pozor na slnko!Za vr\u00e1sky hlavne okolo o\u010d\u00ed je zodpovedn\u00e9 nadmern\u00e9 slnenie, a\u00a0to nielen v\u00a0lete, ale ani na jese\u0148 a\u00a0v\u00a0zime by sme na ochranu pred slnkom nemali zab\u00fada\u0165. Slne\u010dn\u00e9 l\u00fa\u010de, ktor\u00e9 prenikaj\u00fa hlb\u0161ie do ko\u017ee po\u0161kodzuj\u00fa kolag\u00e9n, ktor\u00fd je zodpovedn\u00fd za zdrav\u00fa a\u00a0kvalitn\u00fa poko\u017eku. No za v\u0161etko nem\u00f4\u017eme obvi\u0148ova\u0165 len slnko alebo faj\u010denie, niekto sa vr\u00e1skam nevyhne, ani ke\u010f sa spr\u00e1va zodpovedne. Je to toti\u017e aj genetick\u00e1 z\u00e1le\u017eitos\u0165. Dodr\u017eiava\u0165 v\u0161ak zdrav\u00fd sp\u00f4sob \u017eivota, konzumova\u0165 vitam\u00edn C a\u00a0betakarot\u00e9n, ktor\u00e9 patria ku skvel\u00fdm bojovn\u00edkom s\u00a0vr\u00e1skami a\u00a0starnut\u00edm, je v\u0161ak namieste. Nem\u00f4\u017eme zabudn\u00fa\u0165 ani na \u0161kodcu, ktor\u00fd na\u0161u poko\u017eku dok\u00e1\u017ee poriadne potr\u00e1pi\u0165, a\u00a0to je nedostatok sp\u00e1nku a\u00a0hlavne stres. Organizmus vy\u010derp\u00e1vaj\u00fa a\u00a0odoberaj\u00fa mu d\u00f4le\u017eit\u00e9 miner\u00e1lne l\u00e1tky a\u00a0vitam\u00edny. Dostato\u010dn\u00fd a\u00a0kvalitn\u00fd sp\u00e1nok je z\u00e1rukou regener\u00e1cie ko\u017ee, preto ak sme vyspat\u00ed, na\u0161a poko\u017eka vyzer\u00e1 zdravo a\u00a0svie\u017eo.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chytr\u00e9 triky na prv\u00e9 vr\u00e1sky","item":"https:\/\/www.stambre.sk\/chytre-triky-na-prve-vrasky\/#breadcrumbitem"}]}]