[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stambre.sk\/ako-naucit-dieta-jest-zeleninu-a-ovocie\/#Article","mainEntityOfPage":"https:\/\/www.stambre.sk\/ako-naucit-dieta-jest-zeleninu-a-ovocie\/","headline":"Ako nau\u010di\u0165 die\u0165a jes\u0165 zeleninu a ovocie","name":"Ako nau\u010di\u0165 die\u0165a jes\u0165 zeleninu a ovocie","description":"Pre deti je vhodn\u00e1 konzum\u00e1cia ovocia aj v intervaloch medzi jedlami. Je to potrebn\u00e9 pre ich rast\u00face telo, zlep\u0161uje pozornos\u0165 a pom\u00e1ha rozvoju. Tu...","datePublished":"2018-04-27","dateModified":"2023-05-12","author":{"@type":"Person","@id":"https:\/\/www.stambre.sk\/author\/#Person","name":"","url":"https:\/\/www.stambre.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stambre.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stambre.sk\/wp-content\/uploads\/img_a289054_w16515_t1530109203.jpg","url":"https:\/\/www.stambre.sk\/wp-content\/uploads\/img_a289054_w16515_t1530109203.jpg","height":0,"width":0},"url":"https:\/\/www.stambre.sk\/ako-naucit-dieta-jest-zeleninu-a-ovocie\/","wordCount":403,"articleBody":"Pre deti je vhodn\u00e1 konzum\u00e1cia ovocia aj v intervaloch medzi jedlami. Je to potrebn\u00e9 pre ich rast\u00face telo, zlep\u0161uje pozornos\u0165 a pom\u00e1ha rozvoju. Tu je nieko\u013eko jednoduch\u00fdch sp\u00f4sobov, ako nau\u010di\u0165 die\u0165a jes\u0165 viac ovocia.K\u00fapte ovocie. V\u017edy udr\u017eujte z\u00e1sobu ovocia ! Deti maj\u00fa radi si uhryzn\u00fa\u0165 medzi hlavn\u00fdmi jedlami a jedia to, \u010do pr\u00edde na dosah. Ak sa v kuchyni chytia \u010dipy, bud\u00fa jes\u0165 \u010dipy. Ak n\u00e1jdu ovocie, bud\u00fa jes\u0165 ovocie. Hrozno, mandar\u00ednky, ban\u00e1ny a jablk\u00e1 – naj\u010dastej\u0161ie vyberaj\u00fa deti.Umiestnite ovocn\u00fa v\u00e1zu na vidite\u013en\u00e9 miesto. Tak\u017ee k\u00fapi\u0165 hrozno, mandar\u00ednky, ban\u00e1ny, jablk\u00e1 a \u010fal\u0161ie sez\u00f3nne ovocie a bobule, polo\u017ete ich do v\u00e1zy a umiestni\u0165 ho na pr\u00edstupnom mieste pre die\u0165a, aby si mohlo v\u017edy ovocie zobra\u0165, ke\u010f m\u00e1 hlad. V ide\u00e1lnom pr\u00edpade by mala by\u0165 v\u00e1za na o\u010diach, na takom mieste, kde die\u0165a pravidelne prech\u00e1dza a kde je pre neho \u013eahk\u00e9 dosiahnu\u0165. Ob\u010derstvenie medzi jedlami – nie je dobr\u00fd zvyk, ale ovocie medzi jedlami je dobr\u00e9 pre zdravie a misa s ovoc\u00edm na vidite\u013enom mieste – dobr\u00fd sp\u00f4sob, ako nau\u010di\u0165 die\u0165a, nie\u010do si zahryzn\u00fa\u0165 ke\u010f je hladn\u00e9.Pou\u017e\u00edvajte „bezmy\u0161lienkov\u00e9“ jedlo. Pok\u00faste sa da\u0165 die\u0165a\u0165u misku nakr\u00e1jan\u00e9ho ovocia, ke\u010f sleduje telev\u00edziu. S najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou va\u0161e die\u0165a zje v\u0161etko a ani si nev\u0161imne. \u013dudia s\u00fa n\u00e1chyln\u00ed na „nezmyseln\u00e9“ jedlo, ke\u010f jedia nie\u010do, nevedia, \u010do robia. To m\u00f4\u017ee vies\u0165 k prejedaniu. Ale v pr\u00edpade det\u00ed m\u00f4\u017ee by\u0165 „bezmy\u0161lienkov\u00e9“ jedlo pou\u017eit\u00e9 na dobr\u00e9 \u00fa\u010dely. Urobte ovocie dezertom. Pok\u00faste sa neskon\u010di\u0165 ka\u017ed\u00e9 jedlo dezertom, ale niekedy dvakr\u00e1t do t\u00fd\u017ed\u0148a urobte \u0161peci\u00e1lnu sl\u00e1vnostn\u00fa sl\u00e1vnos\u0165. A je lep\u0161ie ma\u0165 toto sladk\u00e9 ovocie: ovocn\u00fd kol\u00e1\u010d, ovocie so smotanou alebo jogurtom, dobre, alebo len nakr\u00e1jan\u00fd anan\u00e1s alebo mango. Sta\u010d\u00ed sa pok\u00fasi\u0165 urobi\u0165 toto jedlo kr\u00e1sne a rafinovan\u00e9. To ist\u00e9 samozrejme plat\u00ed aj na zeleninku. Vysk\u00fa\u0161ajte, ur\u010dite nem\u00e1te \u010do strati\u0165, ba naopak m\u00f4\u017eete z\u00edska\u0165 to, \u017ee Va\u0161e deti\u010dky bud\u00fa ovocie a zeleninu zrazu milova\u0165 a V\u00e1m sa u\u017e nezv\u00fd\u0161i. To je ale pekn\u00e1 predstava, \u010do?                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako nau\u010di\u0165 die\u0165a jes\u0165 zeleninu a ovocie","item":"https:\/\/www.stambre.sk\/ako-naucit-dieta-jest-zeleninu-a-ovocie\/#breadcrumbitem"}]}]